Backpack Ready: Pre-Season Training with ANCORE

Let's be real - preparing for a backcountry trip feels like running a small military operation. You're checking your gear, planning routes, calculating pack weight, securing permits, and meal prepping like you're feeding a small army. The last thing you need is a complicated training plan that requires hauling yourself to a crowded gym or filling your gear room with bulky exercise equipment.
But here's the thing: your body needs to be as prepared as your gear. Those long miles with a heavy pack demand strength and stability that's hard to build without specific training. That's where ANCORE comes in. It's the simple, space-saving solution that fits into your pre-trip prep without taking over your life.
Think of ANCORE as that reliable training partner that's there when you need it, doesn't take up valuable space in your gear room, and even packs down small enough to join you on the trail. We're going to show you how to build the strength you need for the backcountry, without adding another complicated checklist to your prep routine.

Why Train Specifically for Backpacking?
As you know, backcountry adventures bring a whole new set of challenges. Your body needs to be ready for hours of carrying 30+ pounds over changing terrain, scrambling over obstacles, and maintaining balance on sketchy switchbacks.
The backcountry doesn't care how many miles you’ve logged on flat ground. It demands total-body strength and stability. Think about navigating a steep descent with a full pack, or keeping your balance while crossing a stream. These moments require specific strength.
That's why targeted training matters. But here's the good news: you don't need complex exercises or hours in the gym. What you need are movements that directly translate to the trail, building the exact kind of strength that keeps you moving safely and confidently through the wilderness.
Key Training Areas

Pre-Trip Training Program
Here's a simple, effective workout program you can do 2-3 times per week with just an ANCORE Pro as you prep for your trip. Each movement directly translates to the demands you'll face on the trail. You can click on each exercise for a demo.

Get Trail Ready Without the Hassle
Pre-trip preparation is already complex enough. ANCORE enables you to knock out these strength-building movements while you're going through your gear lists or testing pack configurations. Mount it to a post, beam, squat rack, or directly into a wall stud, and you've got an instant training station that takes up zero space in your gear room. Then, when you're done training, it packs down small enough to join you on your adventures.
No need to schedule gym time or rearrange your space for bulky equipment. Whether you're preparing for a weekend trek or a month-long expedition, ANCORE gives you a reliable strength training solution that works around your preparation schedule, not the other way around. It's the rare piece of gear that pulls double duty – both as your pre-trip training partner and your in-field fitness companion.
The trail will always test your limits. Make sure you're ready for whatever challenges come your way, without adding another layer of complexity to your pre-trip checklist.